If you want to use caffeine for enhanced performance, you should experiment to find the dose that works best for you.

Gastro-intestinal (GI) complaints are very common amongst endurance athletes with an estimated 30 to 50% of distance runners experience...

Drink too little and performance may suffer. Drink too much and there are other risks. Proper hydration is important! Here we will discuss w

Carbohydrate and fat are the two main fuels during exercise. Carbohydrate intake can improve performance but optimal intake is dependent on

Optimizing carbohydrate intake is essential for endurance athletes going longer than 2.5 hours.

Knowledge is power. measure your sweat and know how much is best to drink. It is easier than you think! A few simple measurements and you ge