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STEP 1

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Answer a few questions about you

  • This will help to personalise the plan to you

  • Diet effects how much you will be able to absorb

STEP 2

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STEP 3

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Tell us about your event

  • Do you want a plan for training or for a race? 

  • What sport?

  • What is the expected duration or finish time?

  • What will the weather be?

What nutrition products do you want to use?

STEP 4

Fine tune your plan

STEP 5

Execute

  • Execute your workout

  • Race your race 

  • Use our tools to help you during the training or race

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