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STEP 1
Answer a few questions about you
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This will help to personalise the plan to you
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Diet effects how much you will be able to absorb
STEP 2
STEP 3
Tell us about your event
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Do you want a plan for training or for a race?
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What sport?
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What is the expected duration or finish time?
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What will the weather be?
What nutrition products do you want to use?
STEP 4
Fine tune your plan
STEP 5
Execute
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Execute your workout
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Race your race
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Use our tools to help you during the training or race
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