Lauren is a former pro-cyclist who has an impressive cycling resume and has won races despite "winging-it" with nutrition. But on her...

The best part about CORE is that it takes the guess work out of the day. You know what to take and when to take it. However, it must be stat

I’ve used CORE for multiple races including IM Wisconsin 2016, Boston Marathon 2017, and most recently Chicago Marathon 2017. CORE helped me

With the CORE nutrition plan in place, I avoided the mistakes of prior races and turned in a personal record of 26 hours and 17 minutes: two

Twenty-five years ago I completed my first long distance triathlon. A 3.8k swim (2.6 ml), 188km (117 ml) and a 42km (26 ml) run in the...