ZWIFT COACHING :PODCAST - LET'S TALK FOOD

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need when training. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are: - What food should you eat before a ride - What types of food are the best fuels for you - De-mystifying nutrition + More